10 drills 45 seconds work / 15 seconds rest Total = 20 minutes Use both feet the entire session.
30-Min Dribbling Lab
Session Length: 30 MinutesTheme: Control at speed + direction changeFocus: Close control, acceleration, confidence in 1v1 situations
45-Min At Home Ball Session
Improve ball mastery, close control, coordination, turning, and dribbling confidence in a small space. Equipment 1 Football 4–6 Cones (or household objects) Small training area (garden, driveway, room, or yard) Water
Passing Precision (30 mins)
Equipment Ball Wall or rebounder (ideal) 6–8 cones Small target markers
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