Programs

VELOCITY 186 Programs are specifically designed to develop your player skill level and are free for all valid academy members.
You can enroll in up to 3 Programs at any time.

Technical Development

Passing Like A Pro

3 Weeks - 6 Sessions Per Week

Dribbling at Speed

3 Weeks - 3 Sessions Per Week

Weak Foot Mastery

4 Weeks - 4 Sessions Per Week

Turning & Escaping Pressure

2 Weeks - 3 Sessions Per Week

Scanning & Awareness

3 Weeks - 2 Sessions Per Week

Receiving on the Half Turn

2 Weeks - 3 Sessions Per Week

Crossing & End Product

4 Weeks - 2 Sessions Per Week

Aerial Duels Mastery

2 Weeks - 2 Sessions Per Week

Finishing For Forwards

4 Weeks - 3 Sessions Per Week

1v1 Domination

4 Weeks - 3 Sessions Per Week

First Touch Under Pressure

4 Weeks - 3 Sessions Per Week

Ball Mastery Foundations

4 Weeks - 3 Sessions Per Week

Physical & Performance

Pre-Season Performance Builder

6 Weeks - 4 Sessions Per Week

In-Season Maintenance

4 Weeks - 3 Sessions Per Week

Off-Season Reset

3 Weeks - 3 Sessions Per Week

Football Speed Programme

6 Weeks - 3 Sessions Per Week

Acceleration & Power

6 Weeks - 3 Sessions Per Week

Strength for Football

6 Weeks - 3 Sessions Per Week

Core for Football

4 Weeks - 3 Sessions Per Week

Positional

Play Like a Modern Full Back

4 Weeks - 2 Sessions Per Week

The Complete CDM

6 Weeks - 3 Sessions Per Week

The Ball-Playing Centre Back

4 Weeks - 2 Sessions Per Week

Rehab, Injuries & Prevention

Hamstring Strength Builder

4 Weeks - 0 Sessions Per Week

Knee Stability Programme

1 Weeks - 3 Sessions Per Week

Ankle Stability Programme

1 Weeks - 3 Sessions Per Week

Mindset & Wellbeing

Confidence Builder

3 Weeks - 3 Sessions Per Week

Breathing Techniques

3 Weeks - 2 Sessions Per Week

Goal Setting for Players

1 Weeks - 2 Sessions Per Week

Recovery & Sleep Education

1 Weeks - 2 Sessions Per Week

Growth Mindset for Football

1 Weeks - 1 Sessions Per Week

One Off Sessions

20-Min Ball Mastery Burner

1 Weeks - 1 Sessions Per Week

30-Min Dribbling Lab

1 Weeks - 1 Sessions Per Week

45-Min At Home Ball Session

1 Weeks - 1 Sessions Per Week

Passing Precision (30 mins)

1 Weeks - 1 Sessions Per Week

Football HIIT (30 mins)

1 Weeks - 1 Sessions Per Week

20-Min Plyometrics

1 Weeks - 1 Sessions Per Week

Speed & Agility Circuit

1 Weeks - 1 Sessions Per Week

Core Stability Blast

1 Weeks - 1 Sessions Per Week

Explosive Lower Body

1 Weeks - 1 Sessions Per Week

Upper Body Strength for Football

1 Weeks - 1 Sessions Per Week

Recovery Mobility Flow

1 Weeks - 1 Sessions Per Week

Reaction & Coordination

1 Weeks - 1 Sessions Per Week

Weak Foot Intensive

1 Weeks - 1 Sessions Per Week

Speed Dribbling Workout

1 Weeks - 1 Sessions Per Week

Finishing From All Angles

1 Weeks - 1 Sessions Per Week