Drag the ball behind the standing leg, turn the hips quickly and accelerate for three touches.
V-Pull Outside Burst
Use a sole V-pull to change the angle, then take an explosive outside-foot touch through a gate.
Inside–Outside Speed Ladder
Perform two inside–outside actions on one foot, switch feet and continue while travelling through a 6-metre channel.
Pull–Push Across Body
Pull the ball backwards with the sole, push diagonally across the body and accelerate onto the opposite foot.
Sole Roll to Outside Exit
Roll the ball across the body with the sole, then use the outside of the receiving foot to accelerate away.
Rapid Foundations
Alternate inside-foot foundations at maximum controllable speed.
Double scissor
Swing the leg across the front twice
Iniesta
Drag ball across with instep
Elastico
Push the ball outside then inside
Drag–push
Drag the ball back then push