Start behind two gates, scan, receive between them and take the first touch forward away from the imagined defender.
Outside-Foot First Touch
Use the outside of the receiving foot to take the ball away from pressure and into the forward lane.
Inside-Hook Forward Exit
Receive with the inside of the foot, hook the ball across the body and exit forward through the opposite gate.
Half-Turn Carry
Receive side-on, use the back foot to turn forward and carry the ball five metres at speed.
Directional First Touch Gate
Receive from a wall and direct the first touch through a called left or right gate.
Cruyff → Inside–Outside → Pass
Cruyff away from pressure, perform an inside–outside action and play a firm pass against the wall.
V-Pull → Scissor → Burst
Use a V-pull to draw the ball back, a scissor to disguise the exit and accelerate for five metres.
Foundations → Sole Roll → Exit
Perform six foundations, one sole roll and an outside-foot acceleration through a selected gate.
Back-Foot Receive and Drive
Pass against a wall, scan, receive on the back foot and take the first touch forward through a gate.
Double Scissor Exit
Use two fast scissors before selecting the exit direction and accelerating through a gate.